You need 25 g to 38 g of fiber each day for the best health, although your needs decrease as you get older. A 1-cup serving of red kidney beans contains 13.1 g of fiber. If you eat a large amount of red kidney beans or eat a normal serving in a diet already high in fiber, this may cause problems with your digestion and bowel health. These problems include gas, abdominal pain, diarrhea and blocked intestines.
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